Mala Beads are a Buddhist tool of meditation. They are moved in rhythm with the breath and mantra of the meditation. The action of moving the beads keeps sleep and distraction at bay and incorporates more of the whole body in the meditation. Each time the mantra is repeated, the fingers move to the next bead. The mala is meant to focus the mind and promote clear thought about the meaning of the mantra as it is chanted. Schools of thought, from India, to Tibet, to China recommend different ways of holding and counting Mala beads, but these are mostly local idiosyncrasies. However each meditation should encompass the full cycle of beads. Longer meditations should include additional full cycles, starting at the summit and circling around again to the beginning. <p>Wrist malas can be used for short simple meditations, as simple jewelry accessories, or as a constant reminder of lessons learned during meditation.

Each bracelet is made with a range of 12mm to 14mm beads

Set includes one natural brown mala and one black mala

Use for counting mantras, prayers, mediations, etc

Bring tranquility into your life with these beads

Made in China by Buddhist monks